Stay healthy while traveling with these top products. Keep and enhance your wellness journey even while on the road.
Whether you go on a week-long trip or embark on a backpacking journey for months, there’s always the possibility of suffering from travel burnout.
To avoid this, it’s important to take it easy and find support as burning out isn’t necessarily a sign of being a bad traveler.
Remember that travel burnout will also wear you out mentally and physically, so keeping yourself in tip-top shape can further help with alleviating stress and exhaustion.
If you’d like to enjoy your travels for longer, here are some tips on keeping yourself healthy while traveling with the help of technology.
Marpac Rohm Portable White Noise Machine
When you finally reach your destination, you’ll want to be in the perfect condition to maximize every second of your trip. But doing this can be hard if you’re sleep-deprived.
Fortunately, Marpac Rohm has a travel-sized white noise machine to help transform your environment into one conducive to rest. It’s only 3.5 inches in diameter, so it won’t take up a lot of space in your luggage or accommodation.
With settings for white noise, deep white noise, or gentle surf, you can find peace even in the midst of a bustling environment.
The machine’s sound quality and volume range can also help you relax and fall asleep faster when you’re trying to adjust your body to a different time zone.
WeightWatchers App
Maintaining a healthy and well-balanced diet is as essential when traveling as it is when you’re back at home. Otherwise, you’ll feel sluggish and bloated from overeating or indulging in unhealthy snacks.
WeightWatchers offers personalized weight loss programs that are easily accessible on its official app, allowing you to make healthy choices even when you’re on the go.
Aside from listing the specific nutritional info of food items, it can guide you towards choosing the right portion sizes so you don’t have to completely opt out of trying all the local dishes at your travel destination.
You can further stay on track with your diet by researching restaurants in advance and making sure that your itinerary includes healthy and well-spaced meals.
Apple Watch
Going on a trip doesn’t mean you have to completely ditch your healthy habits and day-to-day routine.
The Apple Watch is perfect for travel with its smart features that track your heart rate, sleep, mobility, and activity. It has metrics for your choice of exercise from core training to yoga, so you don’t have to worry about getting active despite being thousands of miles away from your local gym.
If you ever encounter any health or medication issues, the watch automatically syncs the information to your phone—making it easy to contact a doctor or a family member with just one tap.
This latest smartwatch also has a temperature sensor, making it one of the best travel gears for female travelers. It is helpful for detecting cycle changes or irregularities while they’re on the road.
LocknLock Travel Sanitizer
Keeping your teeth healthy while traveling might sound simple, but there’s more to oral hygiene than just carrying a travel-sized toothbrush.
The LocknLock Travel Sanitizer helps with oral care by reflecting UV light on every surface of your toothbrush, making it safe and germ-free. This method appears to be much more convenient than rinsing with hot water before and after every use, as you can’t guarantee that you’ll have access to hot water wherever you go.
Finally, the device is rechargeable via a USB port, removing any worry of the battery running out right when you need it.
LifeStraw Portable Water Purifier
LifeStraw is a well-known brand that offers portable water purifiers designed for outdoor enthusiasts and travelers.
LifeStraw’s Personal Water Filter and other products feature cutting-edge filtration technology that effectively removes bacteria, parasites, and microplastics from water sources.These compact filters are lightweight, easy to use, and can filter up to 4,000 liters of water, providing you with safe drinking water wherever your adventures take you.
Fitbit Fitness Tracker
Fitbit is a leading brand in the fitness tracking industry, known for its wide range of reliable and feature-rich devices.
Fitbit trackers, like the Fitbit Charge or Fitbit Versa, monitor your daily activity levels, including steps taken, distance traveled, calories burned, and heart rate. They also offer sleep tracking functionality, providing insights into your sleep quality and patterns.
Fitbit devices sync wirelessly with your smartphone, allowing you to track your progress, set goals, and stay motivated while on the go.
NutriBullet Portable Blender
NutriBullet is a popular brand that specializes in compact and powerful blenders for on-the-go use.
Their portable blenders, such as the NutriBullet Pro or NutriBullet Go, are designed to blend fruits, vegetables, and other ingredients into smoothies or shakes in seconds. These blenders are compact, lightweight, and feature durable blades that can easily pulverize ingredients while maintaining their nutritional value.
With a NutriBullet blender, you can enjoy nutritious drinks wherever your travels take you.
Coway Air Purifier
Coway is a trusted brand known for its high-quality air purifiers. Their portable air purifiers, like the Coway AP-1512HH Mighty Air Purifier, are compact yet powerful devices that effectively remove pollutants, allergens, and odors from the air.
These purifiers feature multi-stage filtration systems, including HEPA filters, activated carbon filters, and ionizers, ensuring clean and fresh air in your surroundings.
Coway air purifiers are energy-efficient and have user-friendly controls, making them an excellent choice for travelers seeking cleaner air on their journeys.
Physix Gear Sport Compression Socks
Physix Gear Sport offers a range of compression socks designed to provide comfort and support during travel.
Their compression socks utilize graduated compression technology, which applies pressure that is highest at the ankles and gradually decreases towards the calves.
This helps promote blood circulation, reduce leg swelling, and alleviate discomfort during long flights or extended periods of sitting.
Physix Gear Sport compression socks are made from durable and moisture-wicking materials, ensuring a comfortable fit and effective compression therapy.
FAQs on how to stay healthy while traveling
To avoid travel burnout, it’s important to take it easy and find support. Remember that burnout doesn’t make you a bad traveler. Take care of yourself mentally and physically to alleviate stress and exhaustion.
The Marpac Rohm Portable White Noise Machine can help you sleep better while traveling. It creates a restful environment with settings for white noise, deep white noise, or gentle surf. Its compact size makes it easy to carry in your luggage.
The WeightWatchers App offers personalized weight loss programs accessible on your mobile device. It provides nutritional information and guidance on portion sizes, allowing you to make healthy choices even when on the go. Researching restaurants in advance and planning well-spaced meals can also help.
The Apple Watch Series 8 is equipped with smart features that track heart rate, sleep, mobility, and activity. It offers various exercise metrics, so you can stay active even when away from your local gym. The watch can also sync health information to your phone, making it easy to contact a doctor or family member if needed.
The LocknLock Travel Sanitizer uses UV light to sanitize your toothbrush, eliminating germs and bacteria. It’s rechargeable via USB, ensuring it’s always ready for use, even when hot water is not readily available.
LifeStraw offers portable water purifiers that effectively remove bacteria, parasites, and microplastics from water sources. These compact filters are lightweight and easy to use, providing you with safe drinking water wherever you go.
Fitbit fitness trackers, such as the Fitbit Charge or Fitbit Versa, monitor daily activity levels, including steps, distance, calories burned, and heart rate. They also offer sleep tracking functionality, allowing you to track your progress, set goals, and stay motivated while on the go.
NutriBullet portable blenders are compact and powerful, allowing you to blend fruits, vegetables, and other ingredients into smoothies or shakes in seconds. These blenders are lightweight and maintain the nutritional value of ingredients, providing you with nutritious drinks wherever you are.
Coway portable air purifiers effectively remove pollutants, allergens, and odors from the air. Their compact size and multi-stage filtration systems make them ideal for travelers seeking cleaner air. Coway air purifiers are energy-efficient and easy to use.
Physix Gear Sport Compression Socks offer comfort and support during travel. These socks utilize graduated compression technology, promoting blood circulation, reducing leg swelling, and alleviating discomfort during long flights or extended sitting.
Stay healthy while traveling
By incorporating these essential products and following the tips shared, you can enhance your wellness journey and make the most of your time on the road.
Remember, taking care of your physical and mental well-being is crucial for a fulfilling travel experience.
Safe travels and stay healthy!